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Essential Oils for Hangover That Actually Work: Top 5 Essential Oils

Essential Oils for Hangover That Actually Work!

Head pounding, stomach turning, and world swirling - yes, hangovers are a pain.

A lot people have been there: After a night of one too many shots of tequila, you wake up with a crippling nausea accompanied by pounding headache

Essential Oils for Hangover

Yes, it's called a hangover. And it has plagued humankind since drinking was discovered (or invented), with records dating back to ancient Egypt.

Anytime you’ve indulged in a little too much fun, these simple essential oil combos will help you face the world the next morning, with your best *balanced* foot forward.

Whether you’re wrangling kiddos, prepping for an important interview, charging through a marathon day, meeting with critical clients or warming up for the race you’ve been training for all summer – we all have reasons we can’t afford to feel our best the morning after a much-needed night out.

Top 5 Essential Oils for Hangover


Lavender essential oil has a laundry list of health benefits. It not only eases a hangover by relaxing a stressed body, but it’s an all-rounded remedy for several body ailments.

This oil with its sweet, herbaceous aroma aids in reducing the intensity of the headaches that accompany a hangover due to its potent pain-relieving effects. 

The lavender oil can relax the blood vessels throughout your body and especially those connected to the head, thereby improving the blood flow and reducing the headache.

Additionally, amongst its several other useful components, lavender contains cineole that is anti-inflammatory and minimizes the inflammation that might trigger a hangover episode.

Not just for hangovers, lavender essential oil is often considered the cure-all for a variety of health symptoms, everything from anxiety to insomnia.

It’s a well-rounded treatment for all sorts of discomfort. Here are a couple suggestions for using lavender oil as a hangover cure:

  • Aromatherapy: Place 10 drops of lavender and 10 drops of peppermint in a diffuser. Lay down and relax.
  • Similar to the peppermint method, apply lavender topically to your temples or wrists to help you relax. Note: if you are having stomach issues, you might just stick to the peppermint.

You can also combine lavender with lemon or wild orange to maximize the impact. Depending on your symptoms, lavender and peppermint oils can be highly effective in treating hangovers. To simplify it for you, let’s break it down this way:

  • Peppermint: Best for headaches and nausea. Apply topically or through aromatherapy.
  • Lavender: Best for relaxing your body as you recover. Apply topically or through a diffuser.


Juniper oil stems from the fresh or dried berries of the coniferous Juniper tree. It is a robust detoxifier and helps flush out toxins that appear after a night of drinking making you feel groggy.

The hangover curing benefits of this essential oil can be attributed to its antioxidant properties. 

Antioxidants are substances that defend our body against the damage caused by harmful agents.

The juniper oil augments the body’s natural antioxidants thereby protecting you from the damaging after effects of an evening of heavy drinking.

Similar to rosemary oil, use this one in conjunction with lavender or peppermint essential oil to get rid of the nasty hangover headache.


Rosemary oil extracted from the evergreen shrub of rosemary offers amazing health benefits. This pleasant aromatic oil counters brain fog and impaired clarity associated with a hangover.

Moreover, research has revealed that a constituent in rosemary called cineole boosts the mental clarity and memory.

In that moment when you actually need to be mentally ‘with it’, rosemary oil can help you get back that train of thought.

Whilst maybe not the best oil to use by itself, adding this one in with a few drops of peppermint essential oil should do the trick in getting your brain functioning again.


The presence of menthol in peppermint oil imparts the characteristic minty aroma to the oil. This minty aroma helps relieve nausea and vomiting associated with a hangover.

The cold-and-menthol sensitive channels in the nose respond to the cooling effects of menthol in the peppermint oil.

This helps clear the head and rejuvenates the mind, senses and the body of an alcoholic induced stress.

When the party’s over and you wake up the next day feeling so sick and weak, you wish you never drank in the first place. You might also think you’ll never drink again, but that usually lasts until the next occasion.

Before taking extreme measures, I say you give peppermint a chance first. It is possibly the best essential oil for hangovers.

How to use peppermint oil for a hangover:

Place a few drops in the bottom of the shower and cover the drain. This works as a peppermint steam and will make you feel better immediately!

Put a drop on your temples and the back of your skull for headaches. Place a few drops in a teaspoon of oil and rub onto your stomach and lower back to lessen nausea.


Besides being a good disinfectant, this oil is extremely fresh and reviving. The scent of freshly squeezed lemons leaves your mouth watering and your mind more focused.

Lemon is a classic and among the best essential oils for hangover. It is also very popular because of its versatility and usefulness.

Lemon is best known for its ability to detox. It also helps calm the stomach and reduce nausea and vomiting that often accompanies particularly severe hangovers.

The odor of lemon has been proven to lessen the severity of headaches. That being said lemon essential oil is very powerful, therefore if it is your first time using it, make sure to start with a small quantity.

How to use lemon oil for a hangover:

Follow the same two methods for both lavender and peppermint add in 3 teaspoons of oil add 8 drops of lemon and smooth all over your body.

This is a very nourishing moisturizer for your skin and entire body, and will help your nerves settle a little bit and give you a more clarity. It will refresh your energy too.

How can you use Essential Oils to Cure Hangovers?

Make sure that you have lots of water in order to counter your dehydration. Essential oils often help in flushing out toxins from your body, so hydrate yourself beforehand.

The main essential oils to help with hangover cures are lavender oil, peppermint oil, lemon essential oil and rosemary oil. Here are a couple of tips on using these relaxing essential oils to cure hangover:

  • Apply the essential oils directly to the skin (or dilute with carrier oils if you have sensitive skin) of the forehead and temples and massage gently; you can also rub the oil on the back of the neck and the ear – the areas with the points that trigger the headache
  • Diffuse the essential oil into the air with a diffuser.
  • Take an aromatic bath via adding a few drops into a bathtub filled with warm water and bath salts
  • Inhale the essence directly from the bottle
  • Inhale the aroma emanating by boiling water in a pot, adding a few drops of your favorite essential oil and inhaling the steam. Cover the pot and your head with a towel to direct the steam towards you.

Remember to test all essential oils in a diluted form first before applying it to your skin. Most people can apply the essential oils without a problem, but some develop a skin rash if applied neat.

4 of the Best Essential Oil Recipes for Hangover

Refreshing Hangover Relief Cocktail

I like to drop the essential oils in the bottom of my glass first, then adding the water to help the oils distribute evenly.

Remember to always use glass or stainless steel when mixing beverages with essential oils. Sip this blend, drinking it all within 30 to 45 minutes, followed by additional fresh, cool water to help cleanse, soothe and detoxify.

  • 10-12 oz cool water
  • 3 drops Wild Orange
  • 3 drops Lemon
  • 3 drops Peppermint

Detox, Restore & Revive Massage Oil

Massage this wonderfully refreshing, relieving and detoxifying blend into your skin. Afterwards, cup your hands around your mouth and breathe in deeply to help relax and calm your mind and body.

Don’t forget to massage a dab of peppermint and lavender across your forehead and gently at your temples to feel like everything that happened the night before is a distant, fragrant, memory.

Quick Hangover Relief Roll-On Blend

All these oils are great essential oils for hangovers. They can prevent nausea and vomiting, boost all the vital processes and help the body eliminate the alcohol.

You can keep this blend with you everywhere. You can inhale directly from the bottle, or massage a few drops on the temples or the wrists.

  • Cardamom essential oil: 3 drops
  • Lemon essential oil: 6 drops
  • Ginger essential oil: 2 drops
  • Peppermint essential oil: 4 drops
  • Sweet almond oil: 1 Oz. (30 ml)

Concentrated Hangover Essential Oil Blend

Mix these oils well and shake the blend before each use. You’ll activate the molecules faster this way. Apply a moderate amount on the stomach area, the chest, the temples, etc.

Basically, anywhere else it hurts or you feel discomfort. You can use it 2 – 3 times a day while resting and drinking plenty of water.

  • Macadamia oil: 1 Oz. (30ml)
  • Peppermint essential oil: 15 drops
  • Rosemary essential oil: 10 drops
  • Lemon essential oil: 15 drops

Additional Hangover Remedies

Essential oils can really help you get rid of those hangover headaches and nausea. But a proper hangover cure should also include the following things from this list:

Drink Water

There are a few ways to prevent a hangover:

  • One of them is to drink a lot of water whilst you are drinking alcohol during the evening. This will help flush out the byproducts within your beverage and also keep you hydrated.
  • Before you go to bed, drink a good measure of water. You will likely have to go to the bathroom throughout the night, but the hangover the next day will be a lot better than if you don’t do this.
  • Drinking lots of water throughout the day after a night of drinking will go a long way and help flush the remnants of the hangover cause out of your system.

Replenish your Electrolytes

Since you have been drinking lots of alcohol the night before, the salts within your body will have been depleted. The body needs these salts to function properly and therefore you need to do your best to replenish them.

Eat things like:

  • Bananas
  • Salty foods (such as salted nuts)
  • A big fry up breakfast

These foods will help your body get back into balance again. You can also try drinking things like coconut water which are filled with electrolytes.


Coffee will not help cure your hangover, but it can make you feel less tired and more energetic. The way caffeine works is to block certain nodes within your body that make you feel tired. Though only temporary, a good cup of coffee or tea will help you feel better.

Don’t forget that both coffee and tea are diuretics (they cause more peeing). Therefore you need to be drinking lots more water if you do go down this route.

Exercise on a hangover

The last thing you will feel like doing is going for a run or heading down to the gym. However, exercising is proven to be an effective hangover cure by increasing circulation (therefore allowing your body to carry all the toxins out).

Moreover, your body will also release endorphins into your bloodstream which make you feel happier. Don’t go running a marathon as your body is still fragile, but going for a light jog, cycle or doing similar forms of exercise to get your circulation running certainly help.

Final Thoughts

Essential oils cure the many symptoms of a hangover. They soothe and invigorate the mind and body, and stimulate the removal of toxins.

Some people seem to respond to one specific essential oil while others find relief after working with a blend of essential oils. Last but not the least, prevention is worth a pound of cure. So, it’s always ideal to consume alcohol in moderation and with lots of water along the way.